The Liberating Art of Congruence

 " As no one else can know how we perceive, we are the best experts on ourselves."

                                                                                    Carl Rogers

So, how well do you know yourself?

Are you able to determine your own behaviour or are you restricted by influences that just happen to sneak into your life?

Is your ideal self in congruence with the self image you are projecting daily? Or are you trying to be a lesser version of someone else's image?

What you feel and ways in which you behave should be consistent with your true self. 

The good news is that we are continually growing and evolving, so it is never too late to change direction and start being You.

The Art of Being Yourself and the Happiness it brings are the focus of my book 'The Art of Happiness: Because Happiness is a Skill', available on Amazon worldwide.